The True Purpose to Being Fit and Healthy

Being physically fit is not just a way to stay healthy. It’s a way to express yourself and gain the respect of others. You don’t have to be muscular, but you should be able to do something that can impress others. Being fit allows you to continue to participate in active play Being fit allows

The Power and Pleasure of Solitude

The world is a busy place. At work and at home, we are constantly surrounded by people: colleagues, family members, and friends. But despite our tendency to fill our lives with people and activities, some of the most rewarding experiences come from spending time alone—whether it’s meditating, taking a quiet walk, or simply sitting in