Silence and Source

We live in a world where we can’t help but be influenced by other people’s opinions and ideas, leading us away from our innate guidance. It’s time for us to stop listening to others and start listening to ourselves. Listening to our inner voice requires us to be silent in order to hear it; this

The Power and Pleasure of Solitude

The world is a busy place. At work and at home, we are constantly surrounded by people: colleagues, family members, and friends. But despite our tendency to fill our lives with people and activities, some of the most rewarding experiences come from spending time alone—whether it’s meditating, taking a quiet walk, or simply sitting in

Loving yourself can be so damn hard

When I was a little boy, I was told that I was not good enough. Not directly as many people have been, but in the silent, subtle gestures of neglect and emotional abandonment. Early enough that I perpetuated a story that my presence was unwanted or negligible at best. How do you love yourself when,

When Personal Development Becomes Dangerous

Like many people, I have struggled with self-development. It’s an important topic for me because self-development has had a significant impact on my life and relationships. Over the years, I’ve been introduced to many different types of self-development, from personal coaching and therapy to men’s work and 12 step programs. I have also spent thousands