The True Purpose to Being Fit and Healthy

Being physically fit is not just a way to stay healthy. It’s a way to express yourself and gain the respect of others. You don’t have to be muscular, but you should be able to do something that can impress others. Being fit allows you to continue to participate in active play Being fit allows

Get Fit and Healthy, Live Full Out

There are many wellness and fitness experts in the world who will tell you that you have to work hard to be healthy. But I’m here to tell you that’s not true. You can achieve a state of wellness and optimal functioning with very little effort if you just follow a few simple rules. Let’s

Fitness as a Crucible

Fitness can be a crucible. It can help you develop the characteristics that connect you to your highest self. Crucible A crucible is a place of intense heat. It’s a place where metal can be tested and strengthened, or people can be forged into something more resilient and valuable. A crucible is also an environment