Mindfulness on the Path of Self-Acceptance

“Mindfulness” is a buzz word in the wellness world. But what does it truly mean? Mindfulness is a state of active and open attention on the present. It includes observing your thoughts and emotions from a distance and without judgment. When you’re mindful, you observe your feelings without getting caught up in them—something that can

Mindfulness in The Wake of The Pandemic

Mindfulness is a powerful and ancient tool that can be used to help us navigate the stress and strain of modern life. By being mindful, we become more aware of our thoughts, feelings and behaviors in any given situation. The ability to be present with ourselves and is something we all need to cultivate as