The Power and Pleasure of Solitude

The world is a busy place. At work and at home, we are constantly surrounded by people: colleagues, family members, and friends. But despite our tendency to fill our lives with people and activities, some of the most rewarding experiences come from spending time alone—whether it’s meditating, taking a quiet walk, or simply sitting in

Get Fit and Healthy, Live Full Out

There are many wellness and fitness experts in the world who will tell you that you have to work hard to be healthy. But I’m here to tell you that’s not true. You can achieve a state of wellness and optimal functioning with very little effort if you just follow a few simple rules. Let’s

Loving yourself can be so damn hard

When I was a little boy, I was told that I was not good enough. Not directly as many people have been, but in the silent, subtle gestures of neglect and emotional abandonment. Early enough that I perpetuated a story that my presence was unwanted or negligible at best. How do you love yourself when,

Fitness as a Crucible

Fitness can be a crucible. It can help you develop the characteristics that connect you to your highest self. Crucible A crucible is a place of intense heat. It’s a place where metal can be tested and strengthened, or people can be forged into something more resilient and valuable. A crucible is also an environment