The Power and Pleasure of Solitude

The world is a busy place. At work and at home, we are constantly surrounded by people: colleagues, family members, and friends. But despite our tendency to fill our lives with people and activities, some of the most rewarding experiences come from spending time alone—whether it’s meditating, taking a quiet walk, or simply sitting in

What’s at risk for you to open up to a relationship?

I’m a big believer in the power of relationships. And I also know that it can be scary to open yourself up to someone else, especially if things are tough and you’re used to guarding your heart. As a result, many people live with a lot of fear, sadness and isolation instead of taking steps