The True Purpose to Being Fit and Healthy

Being physically fit is not just a way to stay healthy. It’s a way to express yourself and gain the respect of others. You don’t have to be muscular, but you should be able to do something that can impress others. Being fit allows you to continue to participate in active play Being fit allows

Silence and Source

We live in a world where we can’t help but be influenced by other people’s opinions and ideas, leading us away from our innate guidance. It’s time for us to stop listening to others and start listening to ourselves. Listening to our inner voice requires us to be silent in order to hear it; this

Purpose, Fatherhood, & Family

The purpose of life is to discover our true nature by pursuing an ever-deepening relationship with ourselves, others, the world around us, and Spirit/God/Shakti. When we live in accord with this calling, we are able to experience the joy and meaning that only comes from knowing oneself deeply and fully. The more we become who

The Power and Pleasure of Solitude

The world is a busy place. At work and at home, we are constantly surrounded by people: colleagues, family members, and friends. But despite our tendency to fill our lives with people and activities, some of the most rewarding experiences come from spending time alone—whether it’s meditating, taking a quiet walk, or simply sitting in

Contemporary Gratitude

Gratitude is an important part of life. It can help us find common ground with others, as well as make us feel good about ourselves and life in general. A little bit of gratitude will help you make the most out of your life and relationships with self and others. What does it mean to

What’s at risk for you to open up to a relationship?

I’m a big believer in the power of relationships. And I also know that it can be scary to open yourself up to someone else, especially if things are tough and you’re used to guarding your heart. As a result, many people live with a lot of fear, sadness and isolation instead of taking steps