On Overcoming Resistance

Has there been something holding you back from pursuing your desires? Are you ready to take action towards meaningful goals like improving your health and strengthening your marriage? You’ve come to the right place! In this post, we’ll explore some common obstacles that can stand in the way of taking action and provide some tips

Fitness as a Tool for Transformation

Fitness is an essential element of living a healthy lifestyle. Like nutrition and sleep, it’s one of those things that we don’t like to think about, but is absolutely vital for our health and well-being. Fitness can help us overcome obstacles in our lives and improve mental health by making us feel better about ourselves

Get Fit and Healthy, Live Full Out

There are many wellness and fitness experts in the world who will tell you that you have to work hard to be healthy. But I’m here to tell you that’s not true. You can achieve a state of wellness and optimal functioning with very little effort if you just follow a few simple rules. Let’s

Loving yourself can be so damn hard

When I was a little boy, I was told that I was not good enough. Not directly as many people have been, but in the silent, subtle gestures of neglect and emotional abandonment. Early enough that I perpetuated a story that my presence was unwanted or negligible at best. How do you love yourself when,

Fitness as a Crucible

Fitness can be a crucible. It can help you develop the characteristics that connect you to your highest self. Crucible A crucible is a place of intense heat. It’s a place where metal can be tested and strengthened, or people can be forged into something more resilient and valuable. A crucible is also an environment