“Mindfulness” is a buzz word in the wellness world. But what does it truly mean? Mindfulness is a state of active and open attention on the present. It includes observing your thoughts and emotions from a distance and without judgment. When you’re mindful, you observe your feelings without getting caught up in them—something that canContinue reading “Mindfulness and Self-Acceptance”
Tag Archives: mindfulness
Contemporary Gratitude
Gratitude is an important part of life. It can help us find common ground with others, as well as make us feel good about ourselves and life in general. A little bit of gratitude will help you make the most out of your life and relationships with self and others. What does it mean toContinue reading “Contemporary Gratitude”
Mindfulness in The Wake of The Pandemic
Mindfulness is a powerful and ancient tool that can be used to help us navigate the stress and strain of modern life. By being mindful, we become more aware of our thoughts, feelings and behaviors in any given situation. The ability to be present with ourselves and is something we all need to cultivate asContinue reading “Mindfulness in The Wake of The Pandemic”
Arturo Ruiz Coaching 